The starting point for any health programme. Our bodies have a natural way of removing toxins from within but processed foods, continued stress, lack of exercise and increased environmental pollutants can 'clog up' the bowels and stomach reducing their ability to absorb essential nutrients and expel waste. The result can lead to poor sleep, digestive issues and skin problems.
A regular 'spring clean' helps to keep your body on track and gives it the best chance of self-repair.
